Being kind can impact your emotional health. Studies show that acts of kindness lead to happiness, tolerance and gratitude. Kindness promotes empathy and compassion; which in turn, leads to a sense of connection with others. The miracle of kindness is that it is contagious and something we should all want to pass on to others. What act of

And why it’s good for your mind and body. Train yourself to view the cup as half full and you’ll likely reap some health benefits along the way: from a reduced risk of heart disease, longevity, lowered depression and even a better immunity to the common cold.   While the bright side shines more readily

Pick one area – home, thoughts, habits – to focus on finding simplification.  How would your simpler life look?  How would your simpler life feel?  The first week of August is National Simplify Your Life Week. It’s a time to refocus, declutter and simplify. Use the rest of the week to get rid of things that