International Yoga Day – June 21st – Hyderabad
On International yoga day, we invited a yoga instructor who took a relaxing session and spoke about the peace it brings to mind and body.
Physical
Try Yoga for Free on Friday, June 21
This ancient practice is still popular for a reason. Now’s your chance to give it a whirl with no strings attached. On International Day of Yoga, June 21, the Y @ Work will offer free yoga classes at Appliance Park at 6:45 a.m., 11 a.m. (on AP3 lawn weather permitting), and at 12 noon. The
Earn a $5 Cafe Voucher for Taking Care of Yourself
Hey guys: Get your annual physical, then treat yourself Men take the lead in nine out of the top 10 causes of death in the United States. But it’s possible to beat that bleak statistic by taking care of yourself through exercise, healthy eating, stress management — and seeing your providers. Though an annual physical
Earn a $5 Cafe Voucher for Taking Care of Yourself Read More »
2019 Spring into Shape Program Results
Spring into Shape was an 8-week program designed to promote wellness in the workplace and at home.
Take a Hike on National Trails Day
Hiking isn’t about conquering nature — it’s about finding the WELL within yourself while in the great outdoors. June 1 is National Trails Day, a perfect time to get out, get moving and take a hike. Luckily, there are countless scenic and serene trails throughout the Bluegrass: https://parks.ky.gov/national-trails-day.aspx . What’s your favorite trail? Head over to
Girl, Make Your Health a Priority
During National Women’s Health Week, join millions of women to take steps to improve your wellbeing.
