Adding a little greenery to your desk or home isn’t just decorative—it can boost your mood, lower stress, and improve focus. Celebrate Mental Health Month by potting your own plant for free at this hands-on event.

Take a break for your body and mind. Free chair massages are available May 21 to help you relax, recharge, and celebrate Mental Health Month.

Spinning thoughts? Mindful breathing can help you feel calmer, sleep better, and be more present. Learn how in this short video.

This video reminds us that life happens to everyone—and your mental health matters. Learn how we’re supporting you through Mental Health Month and beyond.

Burnout isn’t about being lazy or weak. In this short video, our onsite counselor explains how to recognize it—and what steps can help you recover.

Explore the full calendar of activities planned for Mental Health Month – including workshops, videos, plant potting, chair massages, and more. Whether you’re onsite or remote, there’s something for everyone.