Each year, WellWithin sponsors Site Certification to recognize locations that are having an impact on the health and wellbeing of their employees. We also honor the WellWithin Site Leaders who work hard behind the scenes to make a difference every day.
Black History Month is a good time to learn more about blood pressure because African Americans tend to develop high blood pressure more often than people of any other racial background in the United States.
Watch your cholesterol – often described as the ‘silent killer’ – for a healthy heart. Learn what causes it and how you can take control.
Homeless until she was 7 years old, Jenifer had to fight hard for the things she has today. She was the first one in her family to go to college. She was the youngest and only female director and VP at her former company. She enjoys a loving marriage and two wonderful kids.
But one achievement eluded her.
Managing a hectic life, like juggling a to-do list while working full-time, can leave many of us asking – where does all the time go? With all the talk about self-care, mental wellness, the importance of exercise, and clean eating, you may laugh at adding one more thing to your plate. But you do have
What is Dry January? Dry January is a month-long initiative to reap the benefits of alcohol abstinence. It offers a chance to reset, refocus, and prioritize well-being. According to research, individuals who participate in Dry January experience improved sleep, enhanced mood, and reduced alcohol consumption even after the month ends. Pelago’s Approach: Dry(ish) January GE
