India

Nov 13 2023

A single act of kindness creates a ripple effect

November 13, 2023

World Kindness Day is November 13 World Kindness Day gives us an opportunity to reflect on the positive power we have to make a difference in the lives of others. Kindness bridges the divides of race, religion, politics, gender, and location. Studies have found that acts of kindness are linked to increased feelings of wellbeing, self-esteem, empathy, and compassion, along with improved mood. There are […]

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Nov 8 2023

Get Spicy Advises the Dietitian

November 8, 2023

Try something new and improve your health on Cook Something Bold Day Who wants to try something new? Skip the basic scrambled eggs, hamburger, or spaghetti. Instead, be bold and fill your home with a warm and cozy fragrance – the smell of something spicy on the stove. Cook Something Bold Day is today, November

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Nov 6 2023

Expressing Gratitude is Good for Your Body and Soul

November 6, 2023

Celebrate Gratitude Month Sleep better, lower your stress levels, exercise more often, and eat healthier. How? Gratitude. During November when thankfulness is the theme, appreciate the little things. Watch how it changes your outlook, even in tense moments, and your relationships. Ways to Celebrate Gratitude Month Gratitude Walk – While taking a stroll, notice the

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Oct 18 2023

Screening and Early Detection Saves Lives

October 18, 2023

Did you know 1 in 8 women in the United States will develop breast cancer in their lifetime? Other than skin cancer, breast cancer is the most common cancer among American women. Although prognosis and detection have improved in recent years, awareness, healthy lifestyle choices, and screenings are still vital to reducing the impact of

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Oct 18 2023

Getting Out of an Abusive Relationship

October 18, 2023

Plus, signs that someone you know may be a victim of domestic violence. The statistics are staggering. One in every four women will experience domestic violence in her lifetime. Estimates are anywhere between 3.3 million and 10 million children witness domestic violence each year and 30% to 60% of these children will be abused themselves.

A single act of kindness creates a ripple effect

Get Spicy Advises the Dietitian

Expressing Gratitude is Good for Your Body and Soul

Screening and Early Detection Saves Lives

Getting Out of an Abusive Relationship

‘Tis the Season for Sickness

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