Nine steps to safeguard your home from COVID-19. When you’ve been at work, the grocery or the pharmacy, it’s important to prevent the coronavirus from entering your home on shoes or clothes worn while in public. Here are strategies to keep COVID-19 where it belongs – out of your home. Feel free to download, print, […]
With one in five Americans affected by a mental health disorder/illness every year, it’s time to understand what that means. Mental health disorders are health conditions. They involve changes in emotion, thinking or behavior (or a combination of these). Examples include depression, anxiety disorders, and addictive behaviors. May is Mental Health Awareness Month, and you
The workplace has dramatically changed in just one week. The coronavirus has transformed many organizations into a virtual workforce. It is important to keep a personal connection with employees. Read more to find out how.
Take Action: Hey Managers – Here’s What Employees Need to Hear Read More »
As a leader, ask your employees to write down a personal goal of theirs with only one catch—it can’t be about work. It’s about encouraging each employee to set a goal that will measurably contribute to their personal wellbeing. A few examples of goals include: “I will take a one-hour break three times a week
Getting in shape and eating healthy maybe all the talk for New Year’s physical health goals, but you can focus on another foundation for wellbeing – your mind and mental health. In fact, the health of your mind is just as important as the health of your body. Mental health affects how we think, feel
Take Action: New Year: Healthy Mind & Healthy Body Read More »
In fact, it’s just as important as eating healthy and exercising. 1. Poor Sleep Can Make You Fat Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults. 2. Good Sleepers Tend to Eat Fewer Calories Poor sleep affects hormones that regulate appetite. Those who
10 Reasons Why Good Sleep is Important for Your Health Read More »
