The Forum

A single act of kindness creates a ripple effect

World Kindness Day is November 13 World Kindness Day gives us an opportunity to reflect on the positive power we have to make a difference in the lives of others. Kindness bridges the divides of race, religion, politics, gender, and location. Studies have found that acts of kindness are linked to increased feelings of wellbeing, self-esteem, empathy, and compassion, along with improved mood.  There are […]

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Get Mental Health Support Without Leaving the Office

WellWithin leaders proud to bring EAP to The Forum with CareATC therapists The Forum’s WellWithin Co-Leaders, Linda Lindsey and Brenda Mullins partnered up to bring licensed mental health counselors from CareATC for in-person sessions at The Forum. The counselors will be onsite two half-days per month as part of GE Appliances’ Employee Assistance Program (EAP).

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Expressing Gratitude is Good for Your Body and Soul

Celebrate Gratitude Month Sleep better, lower your stress levels, exercise more often, and eat healthier. How? Gratitude. During November when thankfulness is the theme, appreciate the little things. Watch how it changes your outlook, even in tense moments, and your relationships. Ways to Celebrate Gratitude Month Gratitude Walk – While taking a stroll, notice the

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