Cervical cancer was once a leading cause of cancer death for women in the U.S. While screening and prevention have greatly reduced its impact, 14,000 women were projected to receive cervical cancer diagnosis in 2023 and approximately 4,300 will die from the disease each year, according to the National Cancer Institute. Screening and prevention are […]
Encourage the women in your life to get their annual screening Read More »
Virta helps Kyle Penn live today for tomorrow Tomorrow’s quality of life is worth the investment. Virta helps make it possible. “Quality of life is everything,” says Kyle Penn, accounts receivable at GE Appliances, a Haier company. And she’s learning that firsthand as she cares for her aging mom. “I’m living with my mom temporarily
Congratulations to Hope Watterson from Appliance Park and Lily Zhang from The Forum! They each won $50 at the GEAr Up Store for making a commitment to their health in December. By completing all 25 activities on the WellWithin Bingo card, they were eligible for a drawing for $50 to the GEAr Up store. More
Congrats to WellWithin Bingo Winners Hope Watterson and Lily Zhang Read More »
Managing a hectic life, like juggling a to-do list while working full-time, can leave many of us asking – where does all the time go? With all the talk about self-care, mental wellness, the importance of exercise, and clean eating, you may laugh at adding one more thing to your plate. But you do have
What is Dry January? Dry January is a month-long initiative to reap the benefits of alcohol abstinence. It offers a chance to reset, refocus, and prioritize well-being. According to research, individuals who participate in Dry January experience improved sleep, enhanced mood, and reduced alcohol consumption even after the month ends. Pelago’s Approach: Dry(ish) January GE
Eating healthy is hard. It’s costly. It’s just not worth the effort. If you find yourself nodding in agreement with these widespread myths, buckle in for January 2024. WellWithin is highlighting “Make Your Health a Priority” this month and since good nutrition is essential, we’ve partnered with CareATC to show nutrition can be easy, convenient
Free Weekly Menu Planning and Free Samples for Employees Read More »
Danielle Whiteside is a Licensed Marriage and Family Therapist (LMFT) with more than 15 years of experience supporting individuals and families through life’s challenges. She is known for her nonjudgmental presence, warmth, and sense of humor, which help clients feel comfortable and understood. Danielle focuses on repairing attachment wounds, building emotional connections, and setting goals that are meaningful and achievable. Her approach is collaborative and compassionate, with an emphasis on healing, growth, and resilience. Danielle works with people navigating anxiety, depression, relationship issues, trauma, and life transitions. She wants each person she meets to feel supported, empowered, and seen.
Outside of work, Danielle enjoys cheering on the University of Louisville and the Baltimore Ravens, traveling to new places, and experiencing different cultures with family and friends.
Located: Onsite
Call: 502-654-8861
Jeffrey Bernier, a Licensed Clinical Social Worker, has over 30 years’ experience enriching lives in the mental health field.
A proud Navy veteran, Jeffrey brings a compassionate, person-centered approach to his work, helping individuals and families navigate life’s challenges.
Jeffrey is a graduate of the University of Lowell and Boston University. When he’s not empowering clients, he loves spending time with his family, strumming his guitar, and enjoying sports.
Located: Onsite
Call: 731-244-2523
Mary McFarland, a Licensed Professional Counselor, has over 30 years of experience in mental health services. She earned her BA from the University of Michigan – Dearborn and her MA from Oakland University.
She offers individual and family counseling for issues like anxiety, depression, Bipolar Disorder, PTSD, Schizophrenia, substance use, ODD, ADHD, and adjustment issues. Besides counseling, Mary enjoys traveling with her husband and spending time with her grandchildren.
Located: Onsite at the Wellness Center
Call: 706-638-3559
Nikama is a Licensed Independent Clinical Social Worker in Decatur, Alabama. She received her BA in Sociology at Wayne State University in Detroit, Michigan and her Master of Social Work at the University of Southern California. Nikama has experience in providing services to adults, adolescents and children. She emphasizes trauma-informed care and focuses on a person-centered, mindful, and strength-based approach to ensure compassion while counseling individuals to bring forth building, healing, and resilience. Nikama enjoys providing support to individuals dealing with grief, depression, adjustment, anxiety, PTSD, and other trauma. She wants you to feel safe, seen, heard, empowered, and looks forward to connecting with you.
In her free time, Nikama loves traveling, being in nature, trying new food, decorating, and spending quality time with friends and family.
Located: Onsite
Call: 256-580-7702 or ext. 346
Alexandria “Alex” Burns is a Licensed Clinical Social Worker with more than 4 years of experience in clinics and hospitals including work on substance abuse education.
She received her Master of Science in Social Work from the University of Kentucky. Alex works with individuals, couples, and families with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing. She can help provide understanding approaches managing diseases with mental health treatment. Alex supports clients with mental health issues such as depression, anxiety, bipolar disorder, and PTSD.
Outside of work, Alex enjoys making baked goods and desserts, sewing, and spending time with her husband and her dog.
Located: Onsite
Call: 502-452-0777
Elizabeth “Liz” Roberts is a Licensed Professional Clinical Counselor and a Certified Clinical Trauma Professional with 15 years of experience working in the mental health field. She received her B.A. in Psychology and her M.Ed. in Counseling Psychology from the University of Louisville. Liz provides trauma-informed care to individuals, couples, and families, and focuses on a person-centered, mindful, and strength-based approach to therapy. She specializes in treating depression, anxiety, trauma, grief/loss, suicide bereavement, as well as relationship and adjustment issues. Outside of work, Liz enjoys watching movies, cooking, crafting, and spending time with her husband and fur babies.
Located: Onsite
Call: 502-452-0777
