WellWithin
Make a Coworker Feel Special
Reach out on Electronic Greeting Card Day There are many reasons to send a greeting but whatever the occasion, you are expressing an emotion and letting the recipient know you care. It’s more than the words written in the message; the act of reaching out means even more. That’s why an e-greeting can be just
A single act of kindness creates a ripple effect
World Kindness Day is November 13 World Kindness Day gives us an opportunity to reflect on the positive power we have to make a difference in the lives of others. Kindness bridges the divides of race, religion, politics, gender, and location. Studies have found that acts of kindness are linked to increased feelings of wellbeing, self-esteem, empathy, and compassion, along with improved mood. There are
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Get Spicy Advises the Dietitian
Try something new and improve your health on Cook Something Bold Day Who wants to try something new? Skip the basic scrambled eggs, hamburger, or spaghetti. Instead, be bold and fill your home with a warm and cozy fragrance – the smell of something spicy on the stove. Cook Something Bold Day is today, November
Expressing Gratitude is Good for Your Body and Soul
Celebrate Gratitude Month Sleep better, lower your stress levels, exercise more often, and eat healthier. How? Gratitude. During November when thankfulness is the theme, appreciate the little things. Watch how it changes your outlook, even in tense moments, and your relationships. Ways to Celebrate Gratitude Month Gratitude Walk – While taking a stroll, notice the
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Getting Out of an Abusive Relationship
Plus, signs that someone you know may be a victim of domestic violence. The statistics are staggering. One in every four women will experience domestic violence in her lifetime. Estimates are anywhere between 3.3 million and 10 million children witness domestic violence each year and 30% to 60% of these children will be abused themselves.
Latricia Taylor
