Being kind can impact your emotional health. Studies show that acts of kindness lead to happiness, tolerance and gratitude. Kindness promotes empathy and compassion; which in turn, leads to a sense of connection with others. The miracle of kindness is that it is contagious and something we should all want to pass on to others. What act of […]
Getting vaccinated for the flu can provide peace of mind during this uncertain time. With the persistence of COVID-19, it’s only natural to feel anxious at that first cough or sneeze. How can you tell the difference between a cold, the flu and COVID-19? While there are some similarities, remember the difference: there’s a vaccine
And why it’s good for your mind and body. Train yourself to view the cup as half full and you’ll likely reap some health benefits along the way: from a reduced risk of heart disease, longevity, lowered depression and even a better immunity to the common cold. While the bright side shines more readily
Our employees on the front lines. Our world continues to be different. With the COVID-19 pandemic, there’s a sustained need for social distancing and wearing masks is a must. Shopping for the groceries can feel scary. Visiting a loved one may happen from a car window. Coming to work may still feel risky. This is
Pick one area – home, thoughts, habits – to focus on finding simplification. How would your simpler life look? How would your simpler life feel? The first week of August is National Simplify Your Life Week. It’s a time to refocus, declutter and simplify. Use the rest of the week to get rid of things that
Pick one – or a handful – to take better care of yourself! Today is International Self-Care Day, a day to see firsthand the benefits of adding self-care to your daily routine. While self-care may bring visions of spa days to mind, it’s just the important practice of checking in with yourself and asking yourself
