A quick wellness check gave Jonathan keys to a longer life CareATC’s Personal Health Assessment gave Jonathan Gibbons news he wasn’t expecting and the power to do something about it. Read Jonathan’s story this World Diabetes Day and decide if you need a test. “Bad news isn’t fun, but we still need to hear it,” […]
World Kindness Day is November 13 World Kindness Day gives us an opportunity to reflect on the positive power we have to make a difference in the lives of others. Kindness bridges the divides of race, religion, politics, gender, and location. Studies have found that acts of kindness are linked to increased feelings of wellbeing, self-esteem, empathy, and compassion, along with improved mood. There are
A single act of kindness creates a ripple effect Read More »
Try something new and improve your health on Cook Something Bold Day Who wants to try something new? Skip the basic scrambled eggs, hamburger, or spaghetti. Instead, be bold and fill your home with a warm and cozy fragrance – the smell of something spicy on the stove. Cook Something Bold Day is today, November
Celebrate Gratitude Month Sleep better, lower your stress levels, exercise more often, and eat healthier. How? Gratitude. During November when thankfulness is the theme, appreciate the little things. Watch how it changes your outlook, even in tense moments, and your relationships. Ways to Celebrate Gratitude Month Gratitude Walk – While taking a stroll, notice the
Expressing Gratitude is Good for Your Body and Soul Read More »
Did you know 1 in 8 women in the United States will develop breast cancer in their lifetime? Other than skin cancer, breast cancer is the most common cancer among American women. Although prognosis and detection have improved in recent years, awareness, healthy lifestyle choices, and screenings are still vital to reducing the impact of
Plus, signs that someone you know may be a victim of domestic violence. The statistics are staggering. One in every four women will experience domestic violence in her lifetime. Estimates are anywhere between 3.3 million and 10 million children witness domestic violence each year and 30% to 60% of these children will be abused themselves.
