No Time to Take Care of You?
Do you know you could feel better but don’t have the time or money to make it a priority? This expanded benefit could make a difference.
Mental Health Monday: Show Yourself Some Love Every Day
You are the most important person in your life! That’s why it’s important to take time to do things that help you feel better mentally, physically, emotionally, socially, and spiritually. Nikama explains how small acts can have a huge impact.
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Michele Unmasks the Struggle
Global WellWithin Leader opens up about journey through anxiety and trauma
Mental Health Monday: The Power to Change Your Destiny
How you think about yourself can affect your relationships and your mental health. Nikama explains the hidden symptoms of low self-esteem and offers four tips for improving it.
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Mental Health Basics
During break time, bring your lunch and learn the basics of mental health in a quick 10-minute talk.
Join us for Mental Health Matters Series on May 16
WellWithin invites every employee to Monogram Hall on May 16 to find out how to be a friend to people with mental health issues.
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