Here’s how to find out if it’s right for you. Mortgage rates have hit yet another record low, so it’s no wonder many Americans are refinancing their homes. Add to that the coronavirus pandemic and the economic recession, and the need to find extra cash or to cut expenses becomes even greater. The 30-year fixed […]
Let Better Breakfast Month inspire your morning routine. If cereal is your go-to breakfast item, Tim Ferriss would not be pleased. This author and popular podcaster believes protein should reign supreme during that first meal of the day. He shoots for 30 grams of protein – and with good reason. Studies have shown that eating
‘Welcome to the juggle. We got fun and games.’ 2020 tests parents’ balancing skills with working, parenting, teaching,and caring for aging parents. If you’re humming a little “Paradise City” by Guns-n-Roses, you may be thinking 2020 is as far from paradise as you can get. The challenges of parenting and working are significant, but now
Celebrate National Grandparents Day With the elderly population at higher risk for contracting COVID-19, many older Americans are sheltering in place or, if in a nursing home, following strict restrictions regarding family visits. Could this year’s National Grandparents Day be the most important yet? About four million greeting cards are sent in the U.S. around
GEA plant manager Tim Vibbert encourages you to raise awareness for veteran suicide. Every day, an estimated 22 veterans end their lives by suicide. To raise awareness for USA Cares, a nonprofit that serves veterans, AP1 plant manager Tim Vibbert hits the deck to knock out 22 pushups. Tim’s actions are part of a larger
And why it’s good for your mind and body. Train yourself to view the cup as half full and you’ll likely reap some health benefits along the way: from a reduced risk of heart disease, longevity, lowered depression and even a better immunity to the common cold. While the bright side shines more readily
Danielle Whiteside is a Licensed Marriage and Family Therapist (LMFT) with more than 15 years of experience supporting individuals and families through life’s challenges. She is known for her nonjudgmental presence, warmth, and sense of humor, which help clients feel comfortable and understood. Danielle focuses on repairing attachment wounds, building emotional connections, and setting goals that are meaningful and achievable. Her approach is collaborative and compassionate, with an emphasis on healing, growth, and resilience. Danielle works with people navigating anxiety, depression, relationship issues, trauma, and life transitions. She wants each person she meets to feel supported, empowered, and seen.
Outside of work, Danielle enjoys cheering on the University of Louisville and the Baltimore Ravens, traveling to new places, and experiencing different cultures with family and friends.
Located: Onsite
Call: 502-654-8861
Jeffrey Bernier, a Licensed Clinical Social Worker, has over 30 years’ experience enriching lives in the mental health field.
A proud Navy veteran, Jeffrey brings a compassionate, person-centered approach to his work, helping individuals and families navigate life’s challenges.
Jeffrey is a graduate of the University of Lowell and Boston University. When he’s not empowering clients, he loves spending time with his family, strumming his guitar, and enjoying sports.
Located: Onsite
Call: 731-244-2523
Mary McFarland, a Licensed Professional Counselor, has over 30 years of experience in mental health services. She earned her BA from the University of Michigan – Dearborn and her MA from Oakland University.
She offers individual and family counseling for issues like anxiety, depression, Bipolar Disorder, PTSD, Schizophrenia, substance use, ODD, ADHD, and adjustment issues. Besides counseling, Mary enjoys traveling with her husband and spending time with her grandchildren.
Located: Onsite at the Wellness Center
Call: 706-638-3559
Nikama is a Licensed Independent Clinical Social Worker in Decatur, Alabama. She received her BA in Sociology at Wayne State University in Detroit, Michigan and her Master of Social Work at the University of Southern California. Nikama has experience in providing services to adults, adolescents and children. She emphasizes trauma-informed care and focuses on a person-centered, mindful, and strength-based approach to ensure compassion while counseling individuals to bring forth building, healing, and resilience. Nikama enjoys providing support to individuals dealing with grief, depression, adjustment, anxiety, PTSD, and other trauma. She wants you to feel safe, seen, heard, empowered, and looks forward to connecting with you.
In her free time, Nikama loves traveling, being in nature, trying new food, decorating, and spending quality time with friends and family.
Located: Onsite
Call: 256-580-7702 or ext. 346
Alexandria “Alex” Burns is a Licensed Clinical Social Worker with more than 4 years of experience in clinics and hospitals including work on substance abuse education.
She received her Master of Science in Social Work from the University of Kentucky. Alex works with individuals, couples, and families with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing. She can help provide understanding approaches managing diseases with mental health treatment. Alex supports clients with mental health issues such as depression, anxiety, bipolar disorder, and PTSD.
Outside of work, Alex enjoys making baked goods and desserts, sewing, and spending time with her husband and her dog.
Located: Onsite
Call: 502-452-0777
Elizabeth “Liz” Roberts is a Licensed Professional Clinical Counselor and a Certified Clinical Trauma Professional with 15 years of experience working in the mental health field. She received her B.A. in Psychology and her M.Ed. in Counseling Psychology from the University of Louisville. Liz provides trauma-informed care to individuals, couples, and families, and focuses on a person-centered, mindful, and strength-based approach to therapy. She specializes in treating depression, anxiety, trauma, grief/loss, suicide bereavement, as well as relationship and adjustment issues. Outside of work, Liz enjoys watching movies, cooking, crafting, and spending time with her husband and fur babies.
Located: Onsite
Call: 502-452-0777
