Getting vaccinated for the flu can provide peace of mind during this uncertain time. With the persistence of COVID-19, it’s only natural to feel anxious at that first cough or sneeze. How can you tell the difference between a cold, the flu and COVID-19? While there are some similarities, remember the difference: there’s a vaccine […]
And why it’s good for your mind and body. Train yourself to view the cup as half full and you’ll likely reap some health benefits along the way: from a reduced risk of heart disease, longevity, lowered depression and even a better immunity to the common cold. While the bright side shines more readily
Our employees on the front lines. Our world continues to be different. With the COVID-19 pandemic, there’s a sustained need for social distancing and wearing masks is a must. Shopping for the groceries can feel scary. Visiting a loved one may happen from a car window. Coming to work may still feel risky. This is
Pick one area – home, thoughts, habits – to focus on finding simplification. How would your simpler life look? How would your simpler life feel? The first week of August is National Simplify Your Life Week. It’s a time to refocus, declutter and simplify. Use the rest of the week to get rid of things that
Pick one – or a handful – to take better care of yourself! Today is International Self-Care Day, a day to see firsthand the benefits of adding self-care to your daily routine. While self-care may bring visions of spa days to mind, it’s just the important practice of checking in with yourself and asking yourself
Nine steps to safeguard your home from COVID-19. When you’ve been at work, the grocery or the pharmacy, it’s important to prevent the coronavirus from entering your home on shoes or clothes worn while in public. Here are strategies to keep COVID-19 where it belongs – out of your home. Feel free to download, print,
